Sep 26

ISP — Day #9

2006 at 1:13 pm  |  posted by Rep. Craig Frank 0 comments

Day 9. Elliptical trainer: 3.11 miles, 30:00 minutes, 464 calories; Stationary bike: 2.42 miles, 10 minutes, 88 calories.  180 crunches.  Energy level was lower than normal this morning.  Weight 193.6 pounds.


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