Sep 26
ISP — Day #9
2006 at 1:13 pm | posted by Rep. Craig Frank 0 comments
Day 9. Elliptical trainer: 3.11 miles, 30:00 minutes, 464 calories; Stationary bike: 2.42 miles, 10 minutes, 88 calories. 180 crunches. Energy level was lower than normal this morning. Weight 193.6 pounds.

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