Day number six.  193.4 pounds, 30:00 minutes on the cross-trainer, 3.11 miles, 467 calories; 10:00 minutes on the stationary bike, 2.49 miles, 90 calories; 160 crunches.  That wraps up the week with a weight loss of about 9 pounds.  This is much faster weight loss than will happen in the future. But, today I felt good.

Here’s a great low fat treat:  Banana-Strawberry Smoothie

Contents: one banana (100 calories), one non-fat BYU Creamery strawberry yogurt with real chunks of fruit (200 calories); 8 oz. non-fat milk (90 calories); 6 oz. crushed ice; put it all in a blender.  390 calories total (0.5 grams of unsaturated fat from the banana).  Enjoy.

Now, you can’t just use any kind of yogurt in this smoothie–It has to be from the Creamery.  I know there’ll be a rush on the BYU Creamery now that my secret’s out.  The best, least expensive way to purchase the yogurt will be in the 5 pound buckets–substantially cheaper.  IT’s THE BEST!